Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30 pull-ups 25 box jumps 24/20 20 burpees 25 box jumps 10 burpee ring muscle ups 25 box jumps 20 burpees 25 box jumps 30 pull-upsScale burpee ring muscle ups: Burpees C2B