Shoulder Press (3-3-3-3-3RM)

– Add 5lbs from 2 weeks ago.

– Ascending in weight, building to a 3RM.

– 1 set every 2 minutes.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Box Jumps 30/24

7 HSPU

Rx+

40/30

Deficit HSPU(45# plates)
Rest 3 minutes

Then Complete

Metcon (AMRAP – Reps)

7 minute AMRAP

Situps

*5 T2B EMOM
Score is total reps