Crooked River CrossFit – CrossFit
Shoulder Press (5-5-5RM)
*ascending in weight, building to a 5RM
*try adding 5lbs from last time
*1 set every 3 minutes
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
3 Front Squats 185/125
6 Bar Muscle Ups
3 Front Squats 185/125
60 Double Unders
Scale Bar Muscle Ups:
1) 12 C2B
2) 12 Pull-ups
3) Jumping C2B
4) Jumping Pull-ups