Crooked River CrossFit – CrossFit

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Shoulder Press (5-5-5RM)

*ascending in weight, building to a 5RM

*try adding 5lbs from last time

*1 set every 3 minutes

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 Front Squats 185/125

6 Bar Muscle Ups

3 Front Squats 185/125

60 Double Unders
Scale Bar Muscle Ups:

1) 12 C2B

2) 12 Pull-ups

3) Jumping C2B

4) Jumping Pull-ups