Wednesday 03/08/17 Date Published: July 5th, 2017 Categories: Uncategorized Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (Build to a heavy single) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 9 T2B 6 Thrusters 145/100 3 Ring Muscle Ups