Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Amrap 5 Rope Climbs -rest 1 min Amrap 4 Burpees -rest 1 min Amrap 3 Ring Dips -rest 1 min Amrap 2 Wall Climbs -rest 1 min Amrap 1 bike Cals