Tuesday CrossFit Class

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Date Published:: July 5th, 2017

Categories:: Uncategorized

Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) Amrap 5 Rope Climbs -rest 1 min Amrap 4 Burpees -rest 1 min Amrap 3 Ring Dips -rest 1 min Amrap 2 Wall Climbs -rest 1 min Amrap 1 bike Cals

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