Crooked River CrossFit – CrossFit View Public Whiteboard Power Clean (3-3-3) 80-85% should be 5 lbs heavier then 2 weeks ago. Front Squat (3-3-3) 80-85% should be 5 lbs heavier then 2 weeks ago. Metcon (AMRAP – Rounds and Reps) AMRAP 12: 40 Air Squats 25/20 Calorie Bike 10 Push Press (135/95#)