Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: “Bell Hop” 25 Kettlebell Swings (53/35#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (53/35#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (53/35#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings (53/35#) 20 Sit-ups 40 Double-unders 5 Kettlebell Swings (53/35#) 10 Sit-ups 20 Double-unders