Squat Snatch (3 Reps touch n go EMOM X 10)

Use 50% or less of your 1RM. This should be a light conditioning/skill session just to dial in technique and get the blood flowing.

Metcon (AMRAP – Reps)

10 minute AMRAP

10-9-8-7-6-5-4-3-2-1

Clapping Pushups

Toes to Bar

then

AMRAP

Burpee Box Jump Overs 24/20

Rx + clapping pushups

Rx – pushups