Crooked River CrossFit – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3RM) Ascending in weight each set. 1 set every 3 minutes. Metcon (Time) 3 Rounds for time: 20 Right Arm DB Snatch 20 Right Arm DB Overhead Lunge 20 Left Arm DB Snatch 20 Left Arm DB Overhead Lunge 20 Toes to Bar 50/35