Tuesday 05/02/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 5th, 2017

Categories:: Uncategorized

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Buy in:

5 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

then

1 mile Run

then:

AMRAP of Cindy

5 Pullups

10 Pushups

15 Air Squats
* Your score is only your rounds and reps after the 1 mile run.

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Name
This field is for validation purposes and should be left unchanged.

uxicached