Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Buy in:
5 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
then
1 mile Run
then:
AMRAP of Cindy
5 Pullups
10 Pushups
15 Air Squats
* Your score is only your rounds and reps after the 1 mile run.