Tuesday 05/02/2017 | Crooked River Crossfit

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Date Published:: July 5th, 2017

Categories:: Uncategorized

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Buy in:

5 Rounds of Cindy

5 Pullups

10 Pushups

15 Air Squats

then

1 mile Run

then:

AMRAP of Cindy

5 Pullups

10 Pushups

15 Air Squats
* Your score is only your rounds and reps after the 1 mile run.

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