Crooked River CrossFit – CrossFit View Public Whiteboard GOAT (AMRAP – Reps) “Weakness Thursday” EMOMx 20: Odd: Movement 1 Even: Movement 2Pick movements that you may struggle with. Examples: Double-unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.