Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time Partner WOD 30-20-10 cal row OH lunges 45/25 30-20-10 Wall balls push ups 30-20-10 STOH 95/65 t2bpartner A works on the first movement while partner B works on the opposite movement. They must each complete 30/20/10.