Metcon (AMRAP – Rounds and Reps)
Partner wod
25min Amrap
A. 50 Pull ups
B. Hangs on bar
A. 100 Lunges
B. Wall Sit
A. 50 Toes 2 Bar
B. Holds plank
A. 100 Hang cleans 75/55
B. Holds front rack
* partner B must always be in the static hold before partner A can chip away at reps.