Crooked River CrossFit – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) build to 3 rm Scale: Body Weight Bands Metcon (AMRAP – Rounds and Reps) AMRAP 9min 12 Box Jumps 30/24 9 OHS 135/95 6 Ring DipsMaster 50+ RX BJ 24/20 ohs 95/65