Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 13: 15 Deadlifts (95/65#) 12 Hang Power Cleans (95/65#) 9 Front Squats (95/65#) 6 Push Jerks (95/65#) 3 Thrusters (95/65#)