Crooked River CrossFit – CrossFit View Public Whiteboard Squat Clean (1-1-1-1-1 then build to a heavy single) Use 80% of 1 RM EMOM for 5 minutes then take 7 minutes to build to a heavy single Metcon (Time) 5 Rounds for time: 10 Power Cleans 135/95 40 Double Unders