Crooked River CrossFit – CrossFit View Public Whiteboard Squat Clean (3 Reps touch n go EMOM X10) Use 50% or less of your 1RM. This should be a light conditioning/skill session just to dial in technique and get the blood flowing. Metcon (Time) 21-15-9 Thrusters 115/75 Chest 2 Bar Pull-ups