Friday CrossFit class Date Published: July 5th, 2017 Categories: Uncategorized Crooked River CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) 8 Min Amrap 3.6.9… Burpee Box Jump overs 24/20 1.2.3…. Ring muscle ups