Friday CrossFit class

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Date Published:: July 5th, 2017

Categories:: Uncategorized

Crooked River CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) 8 Min Amrap 3.6.9… Burpee Box Jump overs 24/20 1.2.3…. Ring muscle ups

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