Warm-up (No Measure)
*General warm up
*Burgener Warm
-Down and up
– Elbow high and outside
-muscle snatch
-snatch drops and lands
Reveiw 3 positions of the snatch with the barbell
3. Set up position- hit pos 2
2. take off position- hit and GO!
1. High hang-shrug under
Metcon (AMRAP – Rounds and Reps)
Amrap 9min
5 Snatches 115/75
10 Box Jumps 24/20
15 HR Push ups