Crooked River CrossFit – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2) These reps will be performed with a 2 second pause at the bottom of the squat. Work up to a heavy set of 2 reps. Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 7 power cleans 95/65 7 thrusters 95/65