Metcon (AMRAP – Reps)
4 min amrap
6 Clean + jerk 135/95
12 bar facing burpee
Rest 2 min
3min amrap
4 clean + jerk 155/115
10 bar facing burpee
Rest 2 min
2 min amrap
2 clean + jerks 185/135
8 bar facing burpee
Metcon (AMRAP – Reps)
5 rounds
Amrap strict pull ups
* 10 min to complete