Crooked River CrossFit – CrossFit View Public Whiteboard Squat Snatch (1-1-1-1-1) Metcon (AMRAP – Reps) 9 min Amrap air bike cals 50/40 (buy in) -Then amrap- 7 knees to elbows 3 deadlifts 315/225Scale Knees above hip Deadlift 65-70% 1rm