Crooked River CrossFit – CrossFit View Public Whiteboard Muscle-ups (1-3) OTM complete 1-3 ring muscle ups. *scale to x2 ring dips TGIF (AMRAP – Reps) 10 min Amrap 5,10,15…. Back Squat 135/95 Toes 2 Bar * 30 Dubs between each set