Friday 06/16/17

Date Published:: July 5th, 2017

Categories:: Uncategorized

Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3RM) -Ascending in weight each set. -1 set every 3 minutes Metcon (Time) 3-6-9-12-9-6-3 Deadlift 245/165 Bar Facing Burpee

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