Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5) 65%-70%. Superset with Bench Press 1 set every 4 minutes. Bench Press (5-5-5) 65%-70%. Superset with Deadlifts 1 set every 4 minutes. Metcon (AMRAP – Reps) 5 min AMRAP 30/25 Cal Bike AMRAP Thrusters 95/65*Score is Calories Biked plus Thrusters