Metcon (AMRAP – Reps)
5 min AMRAP
30 Thrusters 95/65
AMRAP Bike calories
* Score is total reps including thrusters
* choose a weight you can complete 30 reps in 1 or 2 sets max.
Deadlift (10-10-10)
Work on perfect form.
55%-65%
Bench Press (10-10-10)
*55%-65% of 1RM
*Super set with Deadlifts