Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 min AMRAP 3-6-9-12.. Power Clean 115/75 Push Jerk 115/755 min rest Metcon (AMRAP – Reps) “Ascending Annie” 9 min AMRAP 10-20-30-40-50… Double Unders Situps