Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1000m row(buy in)


20 Hang KB Snatch(alternate every 5)

20 Goblet Forward Lunges


Metcon (No Measure)

Pick one of the following:

A)3 sets of 15 unbroken HSPU

B)4 sets of 12 unbroken HSPU

C)5 sets of 9 unbroken HSPU

D)6 sets of 6 unbroken HSPU

Rest as needed between sets