Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
1000m row(buy in)
then
20 Hang KB Snatch(alternate every 5)
20 Goblet Forward Lunges
53/35
Metcon (No Measure)
Pick one of the following:
A)3 sets of 15 unbroken HSPU
B)4 sets of 12 unbroken HSPU
C)5 sets of 9 unbroken HSPU
D)6 sets of 6 unbroken HSPU
Rest as needed between sets