Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 min EMOM 1-3 Muscle ups or 6 Ring dips Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 HSPU 20 Toes 2 Bar 30 Back Squats 115/75 40 pull ups 50 Sit ups