1. I am the smallest and strongest I have been in years!

    My name is Richard Helton, I am 56 years old. I started CrossFit two years ago. I decided to start CrossFit because I wanted to encourage my son to step out of his comfort zone by demonstrating to him that I could do something I had never done before and be successful. At first I was very intimidated by the workouts and the ability of the other athletes (Charles) around me. Initially I started off…Read More

    Richard Helton
  2. Keeps Me Accountable

    I’m just about to have my two year anniversary with CRC (November 15th). I started at CRC at the recommendation of a co-worker (Eric Sutch). I had decided a couple of years earlier to change my lifestyle and get into shape. I started with running and completed my first half-marathon when I wanted to do something that would challenge me and make me stronger. Having never been an athlete in my lif…Read More

    Benjamin Keck
  3. So Many Successes

    How long have you been with CRC? 6 months (started June 1, 2015)Favorite WOD? Fight Gone Bad – I hate it, but I love it.Least favorite WOD? AngieFavorite Food/Paleo:? Paleo food: sweet potatoes Non-paleo food: pizza!Interesting Fact About You? I climbed Africa’s tallest mountain, Mt. Kilimanjaro in 2014. It took me 6 days to reach the 19,341ft. summit. It was physically and mentally the hardes…Read More

    Diana Hampton
  4. Thank You

    I’d like to extend a THANK YOU to Crooked River CrossFit co-owners Marty Pajek and Kyle Eshelman for their contribution to my successful weight loss this past year. With their instruction, guidance, and motivation, I successfully lost 70 lbs and 30 inches! These pictures show the physical change that CrossFit provided. The first was taken November 2012; the second November 2013. Not shown is my …Read More

    Anita Pajek