Testimonials
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I am the smallest and strongest I have been in years!
My name is Richard Helton, I am 56 years old. I started CrossFit two years ago. I decided to start CrossFit because I wanted to encourage my son to step out of his comfort zone by demonstrating to him that I could do something I had never done before and be successful. At first I was very intimidated by the workouts and the ability of the other athletes (Charles) around me. Initially I started off…Read More
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Keeps Me Accountable
I’m just about to have my two year anniversary with CRC (November 15th). I started at CRC at the recommendation of a co-worker (Eric Sutch). I had decided a couple of years earlier to change my lifestyle and get into shape. I started with running and completed my first half-marathon when I wanted to do something that would challenge me and make me stronger. Having never been an athlete in my lif…Read More
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So Many Successes
How long have you been with CRC? 6 months (started June 1, 2015)Favorite WOD? Fight Gone Bad – I hate it, but I love it.Least favorite WOD? AngieFavorite Food/Paleo:? Paleo food: sweet potatoes Non-paleo food: pizza!Interesting Fact About You? I climbed Africa’s tallest mountain, Mt. Kilimanjaro in 2014. It took me 6 days to reach the 19,341ft. summit. It was physically and mentally the hardes…Read More
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Thank You
I’d like to extend a THANK YOU to Crooked River CrossFit co-owners Marty Pajek and Kyle Eshelman for their contribution to my successful weight loss this past year. With their instruction, guidance, and motivation, I successfully lost 70 lbs and 30 inches! These pictures show the physical change that CrossFit provided. The first was taken November 2012; the second November 2013. Not shown is my …Read More