Personal Training

Hand protection, gripping the bar, and taking care of your hands.

Nothing is worse than ripping your hands during a tough workout.  Not only does it hurt when it happens but you’re reminded of it every time you take a shower, use your hands on day to day tasks, and not to mention having to deal with it the rest of the week during your workouts. […]

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CrossFit

Making the most of your time at Crooked River CrossFit.

HOW TO MAKE THE MOST OF YOUR TIME AT CROOKED RIVER CROSSFIT: Trust us. We understand busy schedules. In fact, many of the members we have here at Crooked River CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s […]

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CrossFit

The Difference Between A RX and Scaled Workout in Crossfit

If you’re new to the crossfit community or are considering joining a crossfit gym, you may have noticed that there are a lot of new terms and things to learn — even outside all of the movements! You may ask yourself what the heck a WOD is? Or, what is paleo? IIFYMs? There are so […]

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