Nothing is worse than ripping your hands during a tough workout. Not only does it hurt when it happens but you’re reminded of it every time you take a shower, use your hands on day to day tasks, and not to mention having to deal with it the rest of the week during your workouts. […]
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HOW TO MAKE THE MOST OF YOUR TIME AT CROOKED RIVER CROSSFIT: Trust us. We understand busy schedules. In fact, many of the members we have here at Crooked River CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s […]
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As the weather cools down, as the holiday season approaches, it’s all too easy to get off track. Your eating schedule might have involved impeccable meal prepping and perfectly portioned snacks, your workouts might have been a thing of consistent beauty, but somewhere, it started to falter. What can be done to get back on […]
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If you’re new to the crossfit community or are considering joining a crossfit gym, you may have noticed that there are a lot of new terms and things to learn — even outside all of the movements! You may ask yourself what the heck a WOD is? Or, what is paleo? IIFYMs? There are so […]
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