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Stay Healthy Throughout the Week

Tags:

crossfit, group exercise, gym classes, healthy habits

School, jobs, friends, family, house cleaning, bills — the number of things we have on our plates seems to know no limits. We’re constantly busy, always on the go, we need to throw “sleep” somewhere in that list, and if anything gets pushed aside, it’s usually our healthy habits. Making a …Read More
The Difference Between A RX and Scaled Workout in Crossfit

Tags:

crossfit, crossfit classes, crossfit group classes, CrossFit gym, crossfit yoga, group exercise, gym, gym classes, local crossfit gym, weight training classes

If you’re new to the crossfit community or are considering joining a crossfit gym, you may have noticed that there are a lot of new terms and things to learn — even outside all of the movements! You may ask yourself what the heck a WOD is? Or, what is paleo? IIFYMs? There are so many things to w…Read More

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