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How to Make Working Out a Habit

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crossfit, crossfit classes, CrossFit gym, gym classes, gym trainer, nutrition coach, personal trainer, trainer

It's time to make your New Year's Resolution. About 80% of New Year's Resolutions will be health-related as people vow to eat better, lose weight, and head to the gym more. Only about 8% of those people will actually succeed at their resolution, but don't let those numbers get you down. You could be…Read More
The Difference Between A RX and Scaled Workout in Crossfit

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crossfit, crossfit classes, crossfit group classes, CrossFit gym, crossfit yoga, group exercise, gym, gym classes, local crossfit gym, weight training classes

If you’re new to the crossfit community or are considering joining a crossfit gym, you may have noticed that there are a lot of new terms and things to learn — even outside all of the movements! You may ask yourself what the heck a WOD is? Or, what is paleo? IIFYMs? There are so many things to w…Read More

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