NUTRITION

Working with a nutritional counselor means getting to work with a program that is tailored specifically to meet your needs, as well as maximize results as you work towards your goals. We make what most people find to be the hardest part of fitness simple and flexible. We’ll work together to find the right set point for you as a unique individual, and teach you how to make your body and food work for you as a coordinated system. CrossFit as a workout regimen is proven to provide superior results over the typical gym routine; dialing in nutrition boosts results not only in body composition but also rate of recovery so that your work capacity increases dramatically.

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