The KidFit program offers a fun and safe way for kids to exercise and learn healthy lifestyle habits. The KidFit programming is fun and focuses on teaching kids the basics of exercise, diet, conditioning, and more! Our team strives to ensure all kids learn and achieve the proper technique for each exercise. Safety is our number one priority!

In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will pull, push, run, throw, climb, lift, and jump. Our classes prepare athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, increasing productivity, and decreasing injury. Athletes work in small groups with certified CrossFit Kids coaches to ensure training is done correctly and efficiently.

KidFit Benefits

  • Improve your kid’s self-confidence.
  • Enhanced school performance.
  • Improved athletic performance.
  • Enhanced creativity.
  • Keeps them away from technology.
  • Learn about a healthy lifestyle.


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