Wednesday June 8

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Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Toes to Bar

5 Burpee Box Jump overs 24/20

RX+ Must jump over the whole box
All reps are box facing

Metcon (Time)

4 rounds

75 Double Unders

1 min rest