Crooked River CrossFit – CrossFit
Power Snatch (5-5-5)
*Build to a 5RM
*these do not have to be touch n go
Metcon (AMRAP – Reps)
10 min AMRAP
50 Double Unders
15 Toes to Bar
10 Snatches Rx+135/95
50 Double Unders
15 Toes to Bar
10 Snatch Rx+155/105
50 Double Unders
15 Toes to Bar
10 Snatches Rx+185/125
50 Double Unders
15 Toes to Bar
AMRAP Snatches Rx+205/135
RX
95/65
115/75
145/95
165/115