Wednesday July 20, 2016 Date Published: July 20th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (7×5) Every 1:45 minutes on the 1:45 minutes @ 75% of 90% of 1RM Metcon (Time) For Time: 4 Rounds CRC Run (back to front) 20 burpees