Wednesday July 20, 2016 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 20th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (7×5)

Every 1:45 minutes on the 1:45 minutes @ 75% of 90% of 1RM

Metcon (Time)

For Time:

4 Rounds

CRC Run (back to front)

20 burpees

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.