Wednesday July 20, 2016 | Crooked River Crossfit

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Date Published:: July 20th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Deadlift (7×5)

Every 1:45 minutes on the 1:45 minutes @ 75% of 90% of 1RM

Metcon (Time)

For Time:

4 Rounds

CRC Run (back to front)

20 burpees

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