Wednesday CrossFit Class | Crooked River Crossfit

Date Published:: August 17th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Bench Press (10-10-10)

Build each set

Metcon (Time)

2 RFT:

20 Thrusters, 95/65

20 T2B

20 Wall Balls

20 Calorie Row

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