Wednesday CrossFit Class | Crooked River Crossfit

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Date Published:: August 17th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Bench Press (10-10-10)

Build each set

Metcon (Time)

2 RFT:

20 Thrusters, 95/65

20 T2B

20 Wall Balls

20 Calorie Row

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