Wednesday CrossFit Class | Crooked River Crossfit

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Date Published:: April 27th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Hang Squat Clean (3-3-3-3-3)

Build to a 3RM

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
*If you have a vest wear it!

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