Wednesday CrossFit Class Date Published: April 27th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Hang Squat Clean (3-3-3-3-3) Build to a 3RM Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups*If you have a vest wear it!
