Wednesday CrossFit Class Date Published: July 27th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (8×4) Every 1:30 at 80% of 90% of 1RM Metcon (Time) Sprint WOD 2 rounds for time: 200m run 10 wall balls 20/14 200m row 10 slam balls 50/30
