Wednesday CrossFit Class | Crooked River Crossfit

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Date Published:: July 27th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Deadlift (8×4)

Every 1:30 at 80% of 90% of 1RM

Metcon (Time)

Sprint WOD

2 rounds for time:

200m run

10 wall balls 20/14

200m row

10 slam balls 50/30

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