Wednesday CrossFit Class Date Published: June 1st, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Power Snatch (5-5-5) *Build to a 5RM **Reps do not have to be unbroken Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Scale to x2 Ring Dips *These are squat Snatches