Wednesday CrossFit Class

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Crooked River CrossFit – CrossFit

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Power Snatch (5-5-5)

*Build to a 5RM

**Reps do not have to be unbroken

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scale to x2 Ring Dips

*These are squat Snatches