Crooked River CrossFit – CrossFit

View Public Whiteboard

Power Snatch (5-5-5)

Build to a 5RM. These do not have to be Touch n Go.

Metcon (AMRAP – Reps)

7 min AMRAP

2 Wall Balls 20/14

4 Deadlifts, 155/105 lbs

6 Wall Balls

8 Deadlifts

10 Wall Balls

12 Deadlifts

14 Wall Balls

16 Deadlifts

*continue pattern until time is up.