Crooked River CrossFit – CrossFit
Power Snatch (5-5-5)
Build to a 5RM. These do not have to be Touch n Go.
Metcon (AMRAP – Reps)
7 min AMRAP
2 Wall Balls 20/14
4 Deadlifts, 155/105 lbs
6 Wall Balls
8 Deadlifts
10 Wall Balls
12 Deadlifts
14 Wall Balls
16 Deadlifts
*continue pattern until time is up.