Wednesday CrossFit class

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

2min Amrap

Air Squat
Level

1- 0-54

2- 55-79

3- 80-99

4- 100-109

5- 110

Metcon (AMRAP – Reps)

2 Min Sit up Amrap
Level

1- 0-45

2- 45-64

3- 65-89

4- 90-110

5- 110

Metcon (AMRAP – Reps)

Max Pull ups
Level

1- 1-2

2- 3-14/ 10 banded

3- 15-34/1

4- 35/15

5- 60/35

Metcon (AMRAP – Reps)

Max Push ups
Level

1- 1-19

2- 20/20 Knee

3- 30/30 knee

4- 60/30

5- 100/55

Metcon (6 Rounds for time)

For Time

6x CRC run Repeats

rest 2 min