Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
2min Amrap
Air Squat
Level
1- 0-54
2- 55-79
3- 80-99
4- 100-109
5- 110
Metcon (AMRAP – Reps)
2 Min Sit up Amrap
Level
1- 0-45
2- 45-64
3- 65-89
4- 90-110
5- 110
Metcon (AMRAP – Reps)
Max Pull ups
Level
1- 1-2
2- 3-14/ 10 banded
3- 15-34/1
4- 35/15
5- 60/35
Metcon (AMRAP – Reps)
Max Push ups
Level
1- 1-19
2- 20/20 Knee
3- 30/30 knee
4- 60/30
5- 100/55
Metcon (6 Rounds for time)
For Time
6x CRC run Repeats
rest 2 min