Wednesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: April 26th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

40 Burpees

50 KB Swings 53/35

60 Calorie row

50 Wall Balls 20/14

40 T2B

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.