Wednesday CrossFit Class

Date Published:: March 22nd, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

30 pull-ups

25 box jumps 24/20

20 burpees

25 box jumps

10 burpee ring muscle ups

25 box jumps

20 burpees

25 box jumps

30 pull-ups
Scale burpee ring muscle ups:

Burpees C2B

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Mayfield’s Premier Fitness Facility

Wednesday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (Time)

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