Wednesday CrossFit Class

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: March 22nd, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

30 pull-ups

25 box jumps 24/20

20 burpees

25 box jumps

10 burpee ring muscle ups

25 box jumps

20 burpees

25 box jumps

30 pull-ups
Scale burpee ring muscle ups:

Burpees C2B

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Mayfield’s Premier Fitness Facility

Wednesday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (Time)

CONTACT US TODAY

Register Now for a FREE Intro Session