Crooked River CrossFit – CrossFit
100 Burpee Challenge (Time)
100 Burpees
Bench Press (3-3-3-3-3)
Metcon (AMRAP – Reps)
Tabata 20/10 x 8rds
Cal Air Bike
Chest 2 Bar Pull ups
Cal Rower
box jumps
8 rounds of 20/10 at each movement. 1 min rest between stations.
Score total reps.