Wednesday CrossFit class

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Date Published:: December 7th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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100 Burpee Challenge (Time)

100 Burpees

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

Tabata 20/10 x 8rds

Cal Air Bike

Chest 2 Bar Pull ups

Cal Rower

box jumps
8 rounds of 20/10 at each movement. 1 min rest between stations.

Score total reps.

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Mayfield’s Premier Fitness Facility

Wednesday CrossFit class

Crooked River CrossFit – CrossFit

100 Burpee Challenge (Time)

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

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