Wednesday CrossFit class

Date Published:: December 7th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

Tabata 20/10 x 8rds

Cal Air Bike

Chest 2 Bar Pull ups

Cal Rower

box jumps
8 rounds of 20/10 at each movement. 1 min rest between stations.

Score total reps.

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Email
Phone
This field is for validation purposes and should be left unchanged.

Mayfield’s Premier Fitness Facility

Wednesday CrossFit class

Crooked River CrossFit – CrossFit

100 Burpee Challenge (Time)

Bench Press (3-3-3-3-3)

Metcon (AMRAP – Reps)

CONTACT US TODAY

Register Now for a FREE Intro Session