Wednesday CrossFit Class Date Published: November 30th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Bench Press (5-5-5) Build to a 5RM Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Push Jerks 135/95