Wednesday CrossFit Class | Crooked River Crossfit

Date Published:: November 30th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Bench Press (5-5-5)

Build to a 5RM

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans

Push Jerks 135/95

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