Wednesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: November 16th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Split Jerk (1RM)

Metcon (Time)

4 Rounds for time

12 Lateral Burpees

8 Push Jerks 155/105

Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Email
This field is for validation purposes and should be left unchanged.