Wednesday CrossFit Class | Crooked River Crossfit

Date Published:: November 16th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Split Jerk (1RM)

Metcon (Time)

4 Rounds for time

12 Lateral Burpees

8 Push Jerks 155/105

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